Empower Your Health Journey Today

Transform your life with holistic health coaching tailored for WOMEN.

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Health

Achieve balance through yoga and boost your enery by cardio training.

Overcome mental & emotional ailments with mindful practices.

Attain the bliss with overall well-being and well-placed accountability

Confidence

Happiness

Empowering Women Through Holistic Health

Hi,

I am Mamta, a holistic health coach, with a target to help One Million Indian women get freedom from lifestyle ailments, cut down the medical bills, reverse health issues, and look more confident, younger, and energetic.

I am a certified Yoga practitioner and trainer from YOGA ALLIANCE, Cardio instructor and a NESTA nutrition expert with over five years of experience.

Over the years, I have successfully helped scores of women overcome challenges like obesity, diabetes, thyroid issues, and chronic pain through my proven combination of yoga, cardio, and mindful eating.

During the COVID-19 pandemic, I launched online fitness classes, empowering individuals to stay active and manage lifestyle diseases from the comfort of their homes.

My unique approach combines physical well-being with mental and emotional health, ensuring holistic transformation.

I specialize in designing wellness programs tailored to individual needs, whether it’s managing stress, improving flexibility, or boosting overall energy levels.

With a strong foundation in yoga, cardio, nutrition and mindfulness, I guide my clients toward achieving balance and harmony in their lives.

Through my coaching, you will not only achieve your fitness goals but also cultivate long-term habits that enhance your quality of life. My mission is to make fitness accessible, enjoyable, and impactful for every Indian woman who dreams of living a healthier, happier, and more vibrant life. Let me help you reclaim your health, boost your confidence, and transform your life—one step at a time!